Secretary Kennedy and Daphne Oz Team Up for Third Episode of The Real Food Show

WASHINGTON, D.C. — September 2, 2026 — U.S. Department of Health and Human Services Secretary Robert F. Kennedy, Jr. today released the third episode of The Real Food Show with MAHA mom, chef, television host, best-selling author, and influencer Daphne Oz, demonstrating how all Americans can prepare a simple, affordable meal made with real ingredients.

In the episode, Secretary Kennedy and Oz prepare a mock tuna chickpea salad on sourdough bread with Bibb lettuce for just $2.64 per serving. The “no-cook” recipe features chickpeas and other ingredients highlighted in the updated Dietary Guidelines spearheaded by Secretary Kennedy alongside U.S. Department of Agriculture Secretary Brooke Rollins and backed in gold-standard science. This recipe can be customized with additional sources of protein.

“Under President Trump’s leadership, we are making it easier for Americans to put real, nutritious food back at the center of the family table,” said HHS Secretary Robert F. Kennedy, Jr. “Eating real food should not be expensive or complicated. The Real Food Show demonstrates that families can prepare simple, nutritious meals for less than $5 a serving.”

As they prepare the meal, Secretary Kennedy and Oz discuss the importance of fiber and protein, making food at home, and why choosing real food over processed alternatives will Make America Healthy Again. Oz highlights chickpeas as a source of fiber and plant-based protein and demonstrates how the recipe can provide an easy option for meals at home or on the go.

The Real Food Show demonstrates how every American can cook healthy, delicious meals at affordable prices. The series features budget-friendly recipes, easy cooking techniques, and practical nutrition advice to help Americans bring real food back to the table and restore the sacred ritual of preparing and eating a meal together

Every Recipe Featured on “The Real Food Show”:

• Uses real, whole-food ingredients, focusing on nutrient density
• Is kid-friendly and easy for families to prepare together,
• Works in a basic home kitchen using everyday equipment,
• Costs less than $5 per serving whenever possible,
• Delivers delicious, practical meals for cooks of every skill level,
• Aligns with the updated Dietary Guidelines for Americans.

Watch the previous episode here.