Don't stress over a missed workout or sweet treat. Refocus and make the next choice healthy.
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Take a small step to better nutrition today, and move toward a healthier you.
Everyone can benefit from eating healthy—from controlling your weight to preventing chronic diseases, like heart disease and cancer. Eating healthy at a young age sets kids on the path to a healthy life, but remember, it’s never too late to get started.
It’s easier than you think to start eating healthy! Set healthy eating goals to improve your nutrition.
The School Breakfast Program now offers healthier meals to help students energize and excel throughout the school day.
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Pack your workout clothes at night before bed. You'll be prepared to be active the next day.