Schedule physical activity like you schedule appointments. Planning increases your success.
Eat Healthy
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Take a small step to better nutrition today, and move toward a healthier you.
Importance of Good Nutrition
Everyone can benefit from eating healthy—from controlling your weight to preventing chronic diseases, like heart disease and cancer. Eating healthy at a young age sets kids on the path to a healthy life, but remember, it’s never too late to get started.
How to Eat Healthy
It’s easier than you think to start eating healthy! Set healthy eating goals to improve your nutrition.
School Breakfast Program
The School Breakfast Program now offers healthier meals to help students energize and excel throughout the school day.
Dietary Guidelines for Americans
The Dietary Guidelines for Americans help people make smart choices about food so they can live healthier lives.
#FitTip
If you haven't been active in a while, start small & build up. Some is better than none!
