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Eat Healthy

Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Take a small step to better nutrition today, and move toward a healthier you.

Importance of Good Nutrition

Everyone can benefit from eating healthy—from controlling your weight to preventing chronic diseases, like heart disease and cancer. Eating healthy at a young age sets kids on the path to a healthy life, but remember, it’s never too late to get started.

Find out more about why good nutrition matters.

How to Eat Healthy

It’s easier than you think to start eating healthy! Set healthy eating goals to improve your nutrition.

Learn easy ways to improve your nutrition.

School Breakfast Program

The School Breakfast Program now offers healthier meals to help students energize and excel throughout the school day.

Help your kids start the day off right.

Dietary Guidelines for Americans

The Dietary Guidelines for Americans help people make smart choices about food so they can live healthier lives.

Check out the latest guidelines.

Recent Blog Posts

#FitTip

Don't stress over a missed workout or sweet treat. Refocus and make the next choice healthy.

Replace a coffee break with an outdoor walk—or take the coffee with you on your walk.

The fastest way to living healthy starts right now

Explore ways you can enjoy living a healthy and active life.

Learn more about #0to60 campaign
Content created by President’s Council on Sports, Fitness & Nutrition
Content last reviewed on January 26, 2017