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<pubDate>Sun, 05 Jul 2009 23:52:52 EDT</pubDate>
<title>Daily HealthBeat Tip PodCast</title>
<description>Welcome to HHS HealthBeat. Launched on July 11, 2005, this service provides health promotion and disease prevention tips 5 days a week in audio and text formats.</description>
<link>http://www.hhs.gov/news/healthbeat/</link>
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<category>News</category>
<language>en-us</language>
<itunes:category text="Health" /> 
<itunes:image href="http://www.hhs.gov/images/hhslogosm.jpg" /> 
<itunes:subtitle>Public Health Podcasts</itunes:subtitle> 
<itunes:explicit>No</itunes:explicit> 
<itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
<itunes:owner>  
    <itunes:name>U.S. Department of Health and Human Services (HHS)</itunes:name> 
    <itunes:email>Ira.Dreyfuss@hhs.gov</itunes:email>
</itunes:owner>

<item>  
  <title>Why else quit smoking</title> 
  <description>Smoking can kill you, and that’s a pretty strong inducement to quit. But researchers say some people can have other reasons, which also may work. At the University of California, San Francisco, Pamela Ling found that in national survey data on 18- to 25-year-olds.</description> 
  <pubDate>Fri, 03 Jul 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/07/20090703a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/07/20090703a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/07/why_else_quit_smoking.mp3" length="953300" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>Smoking can kill you, and that’s a pretty strong inducement to quit. But researchers say some people can have other reasons, which also may work. At the University of California, San Francisco, Pamela Ling found that in national survey data on 18- to 25-year-olds.</itunes:summary> 
</item>

<item>  
  <title>Not knowing</title> 
  <description>Just because teenagers can buy over-the-counter pain relievers doesn’t mean they know how to use them safely. Researchers found this in a survey, when they questioned almost 100 teens.</description> 
  <pubDate>Thu, 02 Jul 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/07/20090702a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/07/20090702a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/07/not_knowing.mp3" length="940761" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>Just because teenagers can buy over-the-counter pain relievers doesn’t mean they know how to use them safely. Researchers found this in a survey, when they questioned almost 100 teens.</itunes:summary> 
</item>

<item>  
  <title>Listen to your buds</title> 
  <description>Parents may be close to their kids, but music may be even closer – in their ear canals, blasting out of their earbuds.</description> 
  <pubDate>Wed, 01 Jul 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/07/20090701a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/07/20090701a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/07/listen_to_your_buds.mp3" length="956643" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>Parents may be close to their kids, but music may be even closer – in their ear canals, blasting out of their earbuds.</itunes:summary> 
</item>

<item>  
  <title>Antioxidants up in smoke</title> 
  <description>Antioxidants are believed to be important against free radicals, which can damage cells. But a study says kids’ antioxidants can drop when they breathe secondhand smoke</description> 
  <pubDate>Tue, 30 Jun 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/06/20090630a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/06/20090630a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/06/antioxidants_up_in_smoke.mp3" length="958315" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>Antioxidants are believed to be important against free radicals, which can damage cells. But a study says kids’ antioxidants can drop when they breathe secondhand smoke</itunes:summary> 
</item>

<item>  
  <title>Family meals with teens</title> 
  <description>Researchers who looked at data on 700 Minnesota teens say those who had five or more meals a week with the family in their early teenage years had healthier eating habits five years later.</description> 
  <pubDate>Mon, 29 Jun 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/06/20090629a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/06/20090629a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/06/family_meals_with_teens.mp3" length="956643" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>Researchers who looked at data on 700 Minnesota teens say those who had five or more meals a week with the family in their early teenage years had healthier eating habits five years later.</itunes:summary> 
</item>

<item>  
  <title>Turning active after cancer</title> 
  <description>Even after treatment, coming back from cancer may not be easy. The treatment itself can leave a survivor feeling weaker. And years later, many survivors say they still can’t do as much as they used to.</description> 
  <pubDate>Fri, 26 Jun 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/06/20090626a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/06/20090626a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/06/turning_active_after_cancer.mp3" length="954971" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>Even after treatment, coming back from cancer may not be easy. The treatment itself can leave a survivor feeling weaker. And years later, many survivors say they still can’t do as much as they used to.</itunes:summary> 
</item>

<item>  
  <title>Whooping cough and adults</title> 
  <description>Whooping cough, or pertussis, is a childhood disease – at least, mostly. But grownups also can get it.</description> 
  <pubDate>Thu, 25 Jun 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/06/20090625a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/06/20090625a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/06/whooping_cough_and_adults.mp3" length="957061" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>Whooping cough, or pertussis, is a childhood disease – at least, mostly. But grownups also can get it.</itunes:summary> 
</item>

<item>  
  <title>Breastfeeding and multiple sclerosis</title> 
  <description>Some medications for multiple sclerosis are not recommended for pregnant or breastfeeding women. So, after they have the baby, women must choose between breastfeeding and going back on their medications.</description> 
  <pubDate>Wed, 24 Jun 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/06/20090624a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/06/20090624a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/06/breastfeeding_and_multiple_sclerosis.mp3" length="954971" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>Some medications for multiple sclerosis are not recommended for pregnant or breastfeeding women. So, after they have the baby, women must choose between breastfeeding and going back on their medications.</itunes:summary> 
</item>

<item>  
  <title>Kids, colds and meds</title> 
  <description>The Food and Drug Administration recommends against giving over-the-counter cough and cold medications to children under age 2 because of the risk of overdose and death. But a study indicates a lot of parents would do it.</description> 
  <pubDate>Tue, 23 Jun 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/06/20090623a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/06/20090623a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/06/kids_colds_and_meds.mp3" length="955807" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>The Food and Drug Administration recommends against giving over-the-counter cough and cold medications to children under age 2 because of the risk of overdose and death. But a study indicates a lot of parents would do it.</itunes:summary> 
</item>

<item>  
  <title>Bigger early, worse off later</title> 
  <description>People who are overweight when they are young adults may be less able to get around when they get old.</description> 
  <pubDate>Mon, 22 Jun 2009 00:01:00 EST</pubDate> 
  <link>http://www.hhs.gov/news/healthbeat/2009/06/20090622a.html</link> 
  <author>Ira.Dreyfuss@hhs.gov (Ira Dreyfuss)</author> 
  <category>Health</category> 
  <guid>http://www.hhs.gov/news/healthbeat/2009/06/20090622a.html</guid> 
  <enclosure url="http://www.hhs.gov/news/healthbeat/2009/06/bigger_early_worse_off_later.mp3" length="947448" type="audio/mpeg" /> 
  <itunes:duration>00:01:00</itunes:duration> 
  <itunes:subtitle /> 
  <itunes:author>Ira.Dreyfuss@hhs.gov</itunes:author> 
  <itunes:explicit>No</itunes:explicit> 
  <itunes:summary>People who are overweight when they are young adults may be less able to get around when they get old.</itunes:summary> 
</item>
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