Welcome to HHS HealthBeat. Launched on July 11, 2005, this service provides health promotion and disease prevention tips 5 days a week in audio and text formats.
- Consumers—choose a HealthBeat tip below to listen.
- Radio stations and other media—you can download tips for broadcast use. Please attribute HealthBeat tips to the U.S. Department of Health and Human Services.
You will need an audio player to listen to the tip. Each MP3 audio file is 59 seconds long and about 1 megabyte in size.
Content last reviewed on July 18, 2014