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HHS HealthBeat

2014 | 2013 | 2012 | 2011

January | February | March | April | May | June | July | August | September | October | November | December

XML iconHealthBeat Podcast  Help with Podcast  

Welcome to HHS HealthBeat. Launched on July 11, 2005, this service provides health promotion and disease prevention tips 5 days a week in audio and text formats.

  • Consumers—choose a HealthBeat tip below to listen. Be sure to visit the Take the Next Step link, too, because it provides more information to help you take action to improve your health.
  • Radio stations and other media—you can download tips for broadcast use. Please attribute HealthBeat tips to the U.S. Department of Health and Human Services.

You will need an audio player to listen to the tip. Each MP3 audio file is 59 seconds long and about 1 megabyte in size.

Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader®.

December

December 31, 2013 - speaker icon"Teens and marijuana" [save the audio file]

 

December 30, 2013 - speaker icon"Peak flu season" [save the audio file]

 

December 27, 2013 - speaker icon"Lower light" [save the audio file]

 

December 26, 2013 - speaker icon"Late sleep, worse grades" [save the audio file]

 

December 25, 2013 - speaker icon"Eyes on the ads" [save the audio file]

 

December 24, 2013 - speaker icon"Overweight and the prostate" [save the audio file]

 

December 23, 2013 - speaker icon"Working out against arthritis" [save the audio file]

 

December 20, 2013 - speaker icon"Millions fewer cases" [save the audio file]

 

December 19, 2013 - speaker icon"Weight and 85" [save the audio file]

 

December 18, 2013 - speaker icon"The body-brain workout" [save the audio file]

 

December 17, 2013 - speaker icon"Organ donating" [save the audio file]

 

December 16, 2013 - speaker icon"Your mouth and your arteries" [save the audio file]

 

December 13, 2013 - speaker icon"Reduce the risk of flu" [save the audio file]

 

December 12, 2013 - speaker icon"Healthy conversations" [save the audio file]

 

December 11, 2013 - speaker icon"Teens, sports and drugs" [save the audio file]

 

December 10, 2013 - speaker icon"Heads-up on head injuries" [save the audio file]

 

December 9, 2013 - speaker icon"Teens on the road under the influence" [save the audio file]

 

December 5, 2013 - speaker icon"Safer for kids" [save the audio file]

 

December 3, 2013 - speaker icon"The ups and downs of hot-air balloons" [save the audio file]

 

December 2, 2013 - speaker icon"Status check" [save the audio file]

 

November

November 29, 2013 - speaker icon" Bigger kid, higher pressure" [save the audio file]

 

November 28, 2013 - speaker icon"Preventing epilepsy" [save the audio file]

 

November 27, 2013 - speaker icon"Pregnant moms, babies, and flu shots" [save the audio file]

 

November 26, 2013 - speaker icon"Thanksgiving and family" [save the audio file]

 

November 25, 2013 - speaker icon"Helping out reduces high blood pressure" [save the audio file]

 

November 22, 2013 - speaker icon"Growing into high blood pressure" [save the audio file]

 

November 21, 2013 - speaker icon"Smokers’ sick cells" [save the audio file]

 

November 20, 2013 - speaker icon"Stopping strokes" [save the audio file]

 

November 19, 2013 - speaker icon"Calm down" [save the audio file]

 

November 18, 2013 - speaker icon"Teens and flavored tobacco" [save the audio file]

 

November 15, 2013 - speaker icon"Weight and pancreatic cancer" [save the audio file]

 

November 14, 2013 - speaker icon"Eating what you watch" [save the audio file]

 

November 13, 2013 - speaker icon"Hearts and flu vaccination" [save the audio file]

 

November 12, 2013 - speaker icon"Poverty, parenting, and kids’ brains" [save the audio file]

 

November 11, 2013 - speaker icon"Shaking the addiction" [save the audio file]

 

November 8, 2013 - speaker icon"Seniors on their feet" [save the audio file]

 

November 7, 2013 - speaker icon"Today's the day" [save the audio file]

 

November 6, 2013 - speaker icon"Heads-up on diabetes risk" [save the audio file]

 

November 5, 2013 - speaker icon"Less smoking, better self-control" [save the audio file]

 

November 4, 2013 - speaker icon"Exercise, diets and knees" [save the audio file]

 

November 1, 2013 - speaker icon"Clear eyes" [save the audio file]

 

October

October 31, 2013 - speaker icon"Good shots for pregnancy" [save the audio file]

 

October 30, 2013 - speaker icon"What won’t help your diabetes" [save the audio file]

 

October 29, 2013 - speaker icon"Smoking around kids with asthma" [save the audio file]

 

October 28, 2013 - speaker icon"Kids choking" [save the audio file]

 

October 25, 2013 - speaker icon"Beating back bullying" [save the audio file]

 

October 24, 2013 - speaker icon"One in 6 obese" [save the audio file]

 

October 23, 2013 - speaker icon"Fifteen minutes after dinner" [save the audio file]

 

October 22, 2013 - speaker iconPassing along smoking[save the audio file]

 

October 21, 2013 - speaker iconExtreme bingers[save the audio file]

 

September

September 30, 2013 - speaker iconA teen’s first drink[save the audio file]

 

September 27, 2013 - speaker iconFruits of the diabetes research[save the audio file]

  • Take the Next Step: Eat More Fruits (U.S. Department of Health and Human Services)

 

September 26, 2013 - speaker iconQuitting, gaining, and reducing risk[save the audio file]

  • Take the Next Step: Quit Now (U.S. Department of Health and Human Services)

 

September 25, 2013 - speaker iconSleep less, weigh more[save the audio file]

  • Take the Next Step: Get Enough Sleep (U.S. Department of Health and Human Services)

 

September 24, 2013 - speaker iconYoga, cancer and sleep[save the audio file]

  • Take the Next Step: Get Enough Sleep (U.S. Department of Health and Human Services)

 

September 23, 2013 - speaker iconAfter the storm[save the audio file]

  • Take the Next Step: Be Prepared (U.S. Department of Health and Human Services)

 

September 20, 2013 - speaker iconMaintain, don't gain[save the audio file]

 

September 19, 2013 - speaker iconControlling norovirus[save the audio file]

  • Take the Next Step: Norovirus (U.S. Department of Health and Human Services)

 

September 18, 2013 - speaker iconLittle kids and sweet drinks[save the audio file]

 

September 17, 2013 - speaker iconSaving lives from heart disease[save the audio file]

  • Take the Next Step: The Risk Factors (U.S. Department of Health and Human Services)

 

September 16, 2013 - speaker iconSchool stress[save the audio file]

 

September 13, 2013 - speaker iconMouth germs and cancer[save the audio file]

 

September 12, 2013 - speaker iconCoffee and prostate cancer[save the audio file]

  • Take the Next Step: Prostate Cancer (U.S. Department of Health and Human Services)

 

September 11, 2013 - speaker iconNot through with shots[save the audio file]

 

September 10, 2013 - speaker iconTans all over America[save the audio file]

  • Take the Next Step: Skin Protection (U.S. Department of Health and Human Services)

 

September 9, 2013 - speaker iconMeditate away[save the audio file]

  • Take the Next Step: Meditation (U.S. Department of Health and Human Services)

 

September 6, 2013 - speaker iconFish oil and stress[save the audio file]

 

September 5, 2013 - speaker iconBlood sugar and dementia[save the audio file]

 

September 4, 2013 - speaker iconWomen and girls bingeing[save the audio file]

 

September 3, 2013 - speaker iconLess sleep worse eating[save the audio file]

 

September 2, 2013 - speaker iconWaiting for sleep[save the audio file]

  • Take the Next Step: Get Active (U.S. Department of Health and Human Services)

 

August

August 30, 2013 - speaker iconHeading early toward diabetes[save the audio file]

 

August 29, 2013 - speaker iconHands, feet, mouths, and kids[save the audio file]

 

August 28, 2013 - speaker iconDiabetes is not cheap[save the audio file]

 

August 27, 2013 - speaker iconLater sleep, more calories[save the audio file]

 

August 26, 2013 - speaker iconTaking the right step[save the audio file]

 

August 23, 2013 - speaker iconSleeping natural[save the audio file]

 

August 22, 2013 - speaker iconKids protecting grandparents[save the audio file]

 

August 21, 2013 - speaker iconThe oversweetened heart[save the audio file]

  • Take the Next Step: Choose My Plate (U.S. Department of Health and Human Services)

 

August 20, 2013 - speaker iconLong healthy life?[save the audio file]

 

August 19, 2013 - speaker iconSmokeless teens[save the audio file]

 

August 16, 2013 - speaker iconBeating the senior stereotype[save the audio file]

  • Take the Next Step: Your Memory (U.S. Department of Health and Human Services)

 

August 15, 2013 - speaker iconEasy drugs[save the audio file]

 

August 14, 2013 - speaker iconDid you see the gorilla?[save the audio file]

  • Take the Next Step: Vision Health (U.S. Department of Health and Human Services)

 

August 13, 2013 - speaker iconThe anti-cancer vaccine[save the audio file]

  • Take the Next Step: More on HPV (U.S. Department of Health and Human Services)

 

August 12, 2013 - speaker iconMore active, more weight[save the audio file]

  • Take the Next Step: Get Active (U.S. Department of Health and Human Services)

 

August 9, 2013 - speaker iconThe kids are watching[save the audio file]

  • Take the Next Step: Parenting (U.S. Department of Health and Human Services)

 

August 8, 2013 - speaker iconSleeping off the munchies[save the audio file]

  • Take the Next Step: Get Enough Sleep (U.S. Department of Health and Human Services)

 

August 7, 2013 - speaker iconHow kids live[save the audio file]

  • Take the Next Step: Healthy Eating (U.S. Department of Health and Human Services)

 

August 6, 2013 - speaker iconKeep your calm during emergencies[save the audio file]

 

August 5, 2013 - speaker iconOverdoses among women[save the audio file]

 

August 2, 2013 - speaker iconBreakfast benefits[save the audio file]

  • Take the Next Step: Eat healthy (U.S. Department of Health and Human Services)

 

August 1, 2013 - speaker iconSleeping off diabetes risk[save the audio file]

  • Take the Next Step: Get enough sleep (U.S. Department of Health and Human Services)

 

July

July 31, 2013 - speaker iconFour for life[save the audio file]

 

July 30, 2013 - speaker iconLonger fat[save the audio file]

 

July 29, 2013 - speaker iconKid jitters and emergencies[save the audio file]

  • Take the Next Step: Emergency Guide (U.S. Department of Health and Human Services)

 

July 26, 2013 - speaker iconUp nights and binge drinking[save the audio file]

 

July 25, 2013 - speaker iconReducing risk of heart disease[save the audio file]

 

July 24, 2013 - speaker iconWho gets the meds[save the audio file

  • Take the Next Step: Medicine Safety (U.S. Department of Health and Human Services)

 

July 23, 2013 - speaker iconThe realities of asthma[save the audio file]

 

July 22, 2013 - speaker iconPet preparedness[save the audio file]

 

July 19, 2013 - speaker iconSummer sun in the eye[save the audio file]

  • Take the Next Step: Eye Health (U.S. Department of Health and Human Services)

 

July 18, 2013 - speaker iconSteps for your child’s asthma[save the audio file]

 

July 17, 2013 - speaker iconSimple plan, better man[save the audio file]

 

July 16, 2013 - speaker iconFitness versus heart failure[save the audio file]

  • Take the Next Step: Heart Health (U.S. Department of Health and Human Services)

 

July 15, 2013 - speaker iconGains from teens’ losses[save the audio file]

 

July 12, 2013 - speaker iconFramed references[save the audio file]

  • Take the Next Step: Elder Care (U.S. Department of Health and Human Services)

 

July 11, 2013 - speaker iconAlcohol in the movies[save the audio file]

 

July 10, 2013 - speaker iconMothers, daughters and smoking[save the audio file]

 

July 9, 2013 - speaker iconA prescription for crime[save the audio file]

 

July 8, 2013 - speaker iconKids and smoking ads[save the audio file]

  • Take the Next Step: Kids and Tobacco (U.S. Department of Health and Human Services)

 

July 5, 2013 - speaker iconMoving away from kidney stones[save the audio file]

 

July 4, 2013 - speaker iconThinking and diabetes[save the audio file]

 

July 3, 2013 - speaker iconEyeballing the lawn[save the audio file]

  • Take the Next Step: Eye Safety (U.S. Department of Health and Human Services)

 

July 2, 2013 - speaker iconThe teen’s secret message[save the audio file]

 

July 1, 2013 - speaker iconRiding unrestrained[save the audio file]

  • Take the Next Step: Driver Safety (U.S. Department of Health and Human Services)

 

June

June 28, 2013 - speaker iconSmokeless and sickness[save the audio file]

 

June 27, 2013 - speaker iconLiving vegetarian[save the audio file]

 

June 26, 2013 - speaker iconTeens texting and driving[save the audio file]

 

June 25, 2013 - speaker iconSummer teen drinking[save the audio file]

 

June 24, 2013 - speaker iconThe myfamily app[save the audio file]

 

June 21, 2013 - speaker iconTeens in the Stroke Belt[save the audio file]

 

June 20, 2013 - speaker iconThe self-medicating drinker[save the audio file]

 

June 19, 2013 - speaker iconThe hurricane getaway plan[save the audio file]

  • Take the Next Step: Make a Plan (Federal Emergency Management Agency)

 

June 18, 2013 - speaker iconWhat you can’t see about what you see[save the audio file]

 

June 17, 2013 - speaker iconHeart facts on bingeing[save the audio file]

 

June 14, 2013 - speaker iconMan up[save the audio file]

  • Take the Next Step: Preventive Care (U.S. Department of Health and Human Services)

 

June 13, 2013 - speaker iconConfused memories[save the audio file]

 

June 12, 2013 - speaker iconDon’t smoke that here[save the audio file]

  • Take the Next Step: Be Tobacco Free (U.S. Department of Health and Human Services)

 

June 11, 2013 - speaker iconCoffee with bile[save the audio file]

  • Take the Next Step: What is bile? (National Institutes of Health)

 

June 10, 2013 - speaker iconKids in the pool[save the audio file]

  • Take the Next Step: Swimming Safely (U.S. Department of Health and Human Services)

 

June 7, 2013 - speaker iconGetting enough exercise[save the audio file]

 

June 6, 2013 - speaker iconWorking off smoking[save the audio file]

  • Take the Next Step: Don’t Start (U.S. Department of Health and Human Services)

 

June 5, 2013 - speaker iconSmoking, suffering and dying[save the audio file]

  • Take the Next Step: Be Tobacco Free (U.S. Department of Health and Human Services)

 

June 4, 2013 - speaker iconHigher numbers on high blood pressure[save the audio file]

 

June 3, 2013 - speaker iconPain, exercise and fibromyalgia[save the audio file]

 

May

May 31, 2013 - speaker iconThe taste of beer[save the audio file]

 

May 30, 2013 - speaker iconKeeping pets at home[save the audio file]

  • Take the Next Step: Older Drivers (National Institutes of Health)

 

May 29, 2013 - speaker iconUnhooking from the hookah[save the audio file]

 

May 28, 2013 - speaker iconSleep less, weigh more[save the audio file]

  • Take the Next Step: Get Enough Sleep (U.S. Department of Health and Human Services)

 

May 27, 2013 - speaker iconVitamin D and fibroids[save the audio file]

 

May 24, 2013 - speaker iconTeens in profile[save the audio file]

 

May 23, 2013 - speaker iconKids’ kidneys and smoke[save the audio file]

 

May 22, 2013 - speaker iconFourteen preventable diseases[save the audio file]

  • Take the Next Step: Get Vaccinated (U.S. Department of Health and Human Services)

 

May 21, 2013 - speaker iconSmoking away teeth[save the audio file]

 

May 20, 2013 - speaker iconIt’s Only Natural[save the audio file]

 

May 17, 2013 - speaker iconNo play TBI[save the audio file]

  • Take the Next Step: Know the Signs (Centers for Disease Control and Prevention)

 

May 16, 2013 - speaker iconWhat help from soy supplements[save the audio file]

  • Take the Next Step: Learn More (U.S. Department of Health and Human Services)

 

May 15, 2013 - speaker iconHolding your liquor holds you at risk[save the audio file]

 

May 14, 2013 - speaker iconMental illness and weight loss[save the audio file]

  • Take the Next Step: Learn More (National Institutes of Health)

 

May 13, 2013 - speaker iconLeading by example[save the audio file]

 

May 10, 2013 - speaker iconSwallowing sadness[save the audio file]

  • Take the Next Step: Eat for Health (U.S. Department of Health and Human Services)

 

May 9, 2013 - speaker iconExercise and depression[save the audio file]

  • Take the Next Step: Learn More (U.S. Department of Health and Human Services)

 

May 8, 2013 - speaker iconThe drink conversation[save the audio file]

 

May 7, 2013 - speaker iconRolling back pre-diabetes[save the audio file]

  • Take the Next Step: Lower Your Risk (U.S. Department of Health and Human Services)

 

May 6, 2013 - speaker iconQuit, and help others[save the audio file]

 

May 3, 2013 - speaker iconTalking risky behavior[save the audio file]

 

May 2, 2013 - speaker iconWhat cancer survivors can teach[save the audio file]

 

May 1, 2013 - speaker iconTeen health, adult risk[save the audio file]

 

April

April 30, 2013 - speaker iconHeart Health Mobile[save the audio file]

 

April 29, 2013 - speaker iconBad to bone[save the audio file]

 

April 26, 2013 - speaker iconWarding off cancer, the heart-healthy way[save the audio file]

 

April 25, 2013 - speaker iconWatching too closely[save the audio file]

  • Take the Next Step: Be Active (U.S. Department of Health and Human Services)

 

April 24, 2013 - speaker iconSalted toddler food[save the audio file]

  • Take the Next Step: Sodium and Food (Centers for Disease Control and Prevention)

 

April 23, 2013 - speaker iconA tip to quit[save the audio file]

  • Take the Next Step: Quit Now (U.S. Department of Health and Human Services)

 

April 22, 2013 - speaker iconCarry your health in your hand[save the audio file]

 

April 19, 2013 - speaker iconKids watching and playing[save the audio file]

  • Take the Next Step: Be Active (U.S. Department of Health and Human Services)

 

April 18, 2013 - speaker iconAdult protection[save the audio file]

  • Take the Next Step: Get Vaccinated (U.S. Department of Health and Human Services)

 

April 17, 2013 - speaker iconWhat are you looking at?[save the audio file]

  • Take the Next Step: Drive Safe (U.S. Department of Transportation)

 

April 16, 2013 - speaker iconEarly dating, worse results[save the audio file]

 

April 15, 2013 - speaker iconWhat secondhand can do[save the audio file]

  • Take the Next Step: Get More Tips (Centers for Disease Control and Prevention)

 

April 12, 2013 - speaker iconMost moms breastfeed[save the audio file]

  • Take the Next Step: Learn More (U.S. Department of Health and Human Services)

 

April 11, 2013 - speaker iconBullied kids, troubled adults[save the audio file]

  • Take the Next Step: Stop Bullying (U.S. Department of Health and Human Services)

 

April 10, 2013 - speaker iconTips and tragedy[save the audio file]

  • Take the Next Step: Get Tips (U.S. Department of Health and Human Services)

 

April 9, 2013 - speaker iconSeniors home exercise[save the audio file]

  • Take the Next Step: Stay Active (U.S. Department of Health and Human Services)

 

April 8, 2013 - speaker iconA little weight, a lot of gain[save the audio file]

  • Take the Next Step: Know the Effects (U.S. Department of Health and Human Services)

 

April 5, 2013 - speaker iconHappily ever older[save the audio file]

 

April 4, 2013 - speaker iconProtect yourself, protect others[save the audio file]

  • Take the Next Step: Get Vaccinated (U.S. Department of Health and Human Services)

 

April 3, 2013 - speaker iconThe pregnant foot[save the audio file]

  • Take the Next Step: Learn More (U.S. Department of Health and Human Services)

 

April 2, 2013 - speaker iconWhat’s the beef[save the audio file]

  • Take the Next Step: Cook Thoroughly (U.S. Department of Health and Human Services)

 

April 1, 2013 - speaker iconWatching what the kids watch[save the audio file]

 

March

March 29, 2013 - speaker iconMore moms breastfeeding[save the audio file]

  • Take the Next Step: Learn More (U.S. Department of Health and Human Services)

 

March 28, 2013 - speaker iconThigh fat and walking[save the audio file]

  • Take the Next Step: Stay Active (U.S. Department of Health and Human Services)

 

March 27, 2013 - speaker iconMindfully fighting inflammation[save the audio file]

  • Take the Next Step: Discover More (National Institutes of Health)

 

March 26, 2013 - speaker iconWhole grain goodness?[save the audio file]

 

March 25, 2013 - speaker iconSolve the outbreak[save the audio file]

  • Take the Next Step: Play the Game (Centers for Disease Control and Prevention)

 

March 22, 2013 - speaker iconHow foods make us sick[save the audio file]

  • Take the Next Step: Check Your Steps (U.S. Department of Health and Human Services)

 

March 21, 2013 - speaker iconA little less sodium a lot of lives[save the audio file]

  • Take the Next Step: Cut Back Salt (U.S. Department of Health and Human Services)

 

March 20, 2013 - speaker iconFussy babies’ TV time[save the audio file]

  • Take the Next Step: Learn More (National Institutes of Health)

 

March 19, 2013 - speaker iconMiddle-aged aerobics and older brains[save the audio file]

  • Take the Next Step: Stay Active (U.S. Department of Health and Human Services)

 

March 18, 2013 - speaker iconApps for health[save the audio file]

  • Take the Next Step: Go Mobile (U.S. Department of Health and Human Services)

 

March 15, 2013 - speaker iconPeople, pets and diseases[save the audio file]

 

March 14, 2013 - speaker iconLess-angry preschoolers[save the audio file]

 

March 13, 2013 - speaker iconOne in 6 sick[save the audio file]

  • Take the Next Step: Keep Food Safe (U.S. Department of Health and Human Services)

 

March 12, 2013 - speaker iconNot your common cold[save the audio file]

  • Take the Next Step: Be Germ-Free (U.S. Department of Health and Human Services)

 

March 11, 2013 - speaker iconWhy the supplement?[save the audio file]

 

March 8, 2013 - speaker iconWhat do you know about losing weight[save the audio file]

  • Take the Next Step: Learn the truth (U.S. Department of Health and Human Services)

 

March 7, 2013 - speaker icon18, 21, binge[save the audio file]

  • Take the Next Step: Know the risks (U.S. Department of Health and Human Services)

 

March 6, 2013 - speaker iconTesting beats cancer[save the audio file]

 

March 5, 2013 - speaker iconWhat’s your supplement?[save the audio file]

 

March 4, 2013 - speaker iconHealth Scams[save the audio file]

  • Take the Next Step: Get the facts (U.S. Department of Health and Human Services)

 

March 1, 2013 - speaker iconFolic acid and autism[save the audio file]

  • Take the Next Step: Discover more (U.S. Department of Health and Human Services)

 

February

 

February 28, 2013 - speaker iconThe heart and the brain[save the audio file]

  • Take the Next Step: Lower your risk (U.S. Department of Health and Human Services)

 

February 27, 2013 - speaker iconProstate cancer with that?[save the audio file]

  • Take the Next Step: Know your risk (U.S. Department of Health and Human Services)

 

February 26, 2013 - speaker iconThe class pet[save the audio file]

  • Take the Next Step: Learn more (U.S. Department of Health and Human Services)

 

February 25, 2013 - speaker iconYoung and on the roads[save the audio file]

  • Take the Next Step: Get the facts (U.S. Department of Transportation)

 

February 22, 2013 - speaker iconBeating birth defects before pregnancy[save the audio file]

  • Take the Next Step: Get Healthy Now (U.S. Department of Health and Human Services)

 

February 21, 2013 - speaker iconSouthern-cooked stroke[save the audio file]

  • Take the Next Step: Eat Healthier (U.S. Department of Health and Human Services)

 

February 20, 2013 - speaker iconBlueberries and strawberries[save the audio file]

 

February 19, 2013 - speaker iconThe tell-tale heart risk[save the audio file]

  • Take the Next Step: Lower Your Risk (U.S. Department of Health and Human Services)

 

February 18, 2013 - speaker iconSlimming aerobically[save the audio file]

  • Take the Next Step: Get Active (U.S. Department of Health and Human Services)

 

February 15, 2013 - speaker iconChecking melanoma apps[save the audio file]

 

February 14, 2013 - speaker iconLosing hearing and thinking[save the audio file]

 

February 13, 2013 - speaker iconNot immune from loneliness[save the audio file]

 

February 12, 2013 - speaker iconThe bullying environment[save the audio file]

 

February 11, 2013 - speaker iconA few minutes a meal[save the audio file]

 

February 8, 2013 - speaker iconNot-so-healthy America[save the audio file]

 

February 7, 2013 - speaker iconGetting your decade back[save the audio file]

 

February 6, 2013 - speaker iconYour eye to your brain[save the audio file]

 

February 5, 2013 - speaker iconPromoting long-term recovery[save the audio file]

  • Take the Next Step: Find Support (U.S. Department of Health and Human Services)

 

February 4, 2013 - speaker iconListen to your heart[save the audio file]

  • Take the Next Step: The Heart Truth (U.S. Department of Health and Human Services)

 

February 1, 2013 - speaker iconActive families, active kids[save the audio file]

 

January

January 31, 2013 - speaker iconResolution reset time[save the audio file]

  • Take the Next Step: Join PALA+ (U.S. Department of Health and Human Services)

 

January 30, 2013 - speaker iconStress and the heart[save the audio file]

 

January 29, 2013 - speaker iconStaying fit together[save the audio file]

  • Take the Next Step: Be Active (U.S. Department of Health and Human Services)

 

January 28, 2013 - speaker iconVitamin D and the knee[save the audio file]


January 25, 2013- speaker iconUsing steroids, losing memory" [save the audio file]

 

January 24, 2013- speaker iconPricing flu risk" [save the audio file]

 

January 23, 2013- speaker iconAn eye on independence" [save the audio file]

 

January 22, 2013- speaker iconWomen and girls bingeing" [save the audio file]

  • Take the Next Step: Binge Drinking (Centers for Disease Control and Prevention)

 

January 21, 2013- speaker iconKids exercising with asthma" [save the audio file]

  • Take the Next Step: Be Active (U.S. Department of Health and Human Services)

 

January 18, 2013- speaker iconAging faster with diabetes" [save the audio file]

 

January 17, 2013- speaker iconKnow the benefits, know the risks" [save the audio file]

 

January 16, 2013- speaker iconObesity, overweight and dying" [save the audio file]

 

January 15, 2013- speaker iconActive with Parkinson’s" [save the audio file]

 

January 14, 2013- speaker iconIt’s not too late" [save the audio file]

 

January 11, 2013- speaker iconMedicine in a storm" [save the audio file]

  • Take the Next Step: Build a Kit (Federal Emergency Management Agency)

 

January 10, 2013- speaker iconEnergy drinks versus energy" [save the audio file]

 

January 9, 2013- speaker iconA little smoking, a sudden death" [save the audio file]

  • Take the Next Step: Be Tobacco Free (U.S. Department of Health and Human Services)

 

January 8, 2013- speaker iconThe drug-free kids tool" [save the audio file]

 

January 7, 2013- speaker iconYour health info, on the go" [save the audio file]

 

January 4, 2013- speaker iconRunning less risk" [save the audio file]

 

January 3, 2013- speaker iconTeens and marijuana" [save the audio file]

 

January 2, 2013- speaker iconSick and smoking" [save the audio file]

  • Take the Next Step: Quit Now (U.S. Department of Health and Human Services)

 

January 1, 2013- speaker iconHave a go bag, have a plan" [save the audio file]

  • Take the Next Step: Build a Kit (Federal Emergency Management Agency)

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